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Fruits and vegetables are not only delicious but healthy too.
They contain essential vitamins and minerals that offer protection against many chronic diseases.
Fruits and vegetables are an important part of a balanced daily diet. Fiber, phytochemicals, antioxidants and other compounds from fruits and vegetables protects against life threatening diseases like cancer, heart diseases, stroke and diabetes.
But remember, no one food will contain all these essential nutrients. Therefore, it is very important to include a wide variety of both vegetables and fruits in your daily diet for maximum health benefits. There are different seasonal fruits and vegetables available. Listed below is a list of healthy fruits and vegetables for better health.